12th Physical Education

  Planning in Sports (Tournament, its importance and types) Tournament – It is a contest between various teams where they play according to a fixed schedule and winner is decided. In other words, it is a healthy competition among humans to find a winner. It provides appropriate platform to display talent as well as skill. It also provided inspiration and encouragement   to the participants and audience. Types of Tournament Importance/Significance of Tournament 1.      Publicizing the sports. 2.      A source of enjoyment. 3.      Improvement of Social qualities. 4.      Helpful in talent identification. 5.       Develops unity and promote integrity. 6.      Provide business opportunities. 7.      Development of desired skill level.

(Meaning, Objectives of Planning, various Committees and Responsibilities) Plan – A blue print or preparation. A goal to be accomplished. Planning – According to Kennith H. Killen “A process of deciding in advance what is to be done and when is to be done, who is to do it, how is to be done and where is to be done”. Objectives of Planning 1.      Reduce the chances of mistakes. 2.      Increase work efficiency. 3.      Shows direction to follow. 4.        Help in better performance. 5.        Proper use of existing facilities. 6.        Better results and facilitate safety. Committees and responsibilities 1.       Prior the Competition – It includes various committees like Publicity, Purchage, Officials, Accomodation, Refreshment, Entertainment, Documentation, Medical and Transportation etc. 2.       During the Competition – It includes various committees like Technical, Official, Awards and functions etc.   3.      Post or After the Competition – It includes

Multiple Choice Questions Q1. Sports training is   -----------------------   process. (A) Temporary training            (B) Systematic & Planned        (C) Learned                               (D) Instrumental Q2. Which one is not the characteristics of Sports training ? (A) Specific to particular             (B) Regular and continuous process (C) Both A and B                        (D) None Q3. Strength is the ability to overcome ----------------. (A) Flexibility                             (B) Speed (C) Resistance                          (D) Time Q4. Another name of Static strength is -----------------. (A) Isotonic strength                (B) Isometric strength (C) Elastic strength                   (D) None Q5. Isotonic strength is also known as ------------------. (A) Dynamic strength              (B) Isometric strength (C) Elastic strength                   (D) None Q6. Elastic strength is the another name of ---------. (A) Dynamic strengt

  Multiple Choice Questions Q1. The word Psychology is derived from (A) Greek word                          (B) Latin word (C) English word                         (D) Sanskrit word Q2. Psychology word is derived from two Greek words ‘Psyche’and ‘Logos’, which stands for (A) Mind and study                     (B) Soul and science/study (C) Science and brain                  (D) Heart and study/science Q3. “Psychology is the science of mental process” defined by (A) Aristotle                                 (B) Pavlov (C) William James                   (D) Skinner Q4. Father of Sports Psychology is (A) William James                     (B) William Whundt (C) Raymond Cattell                  (D) Coleman R. Griffith Q5. The word ‘Personality’ is derived from (A) Latin word                          (B) Greek word (C) English word                        (D) Hindi word Q6. Personality word derived from Latin word ‘Persona’ which means (A) Face                            

Multiple Choice Questions Q1. The application of mechanical laws to living structure especially, locomotors system of the human body is called as --------------. (A) Biomechanics                                       (B) Physics (C) Biology                                                    (D) Exercise Physiology Q2. Choose the appropriate angle of throw to travel optimal distance in athletics. (A) 30 0                                                                   (B) 45 0 (C) 55 0                                                          (D) 60 0 Q3. Match the following (i) Flexion         (a) Bending of a specific joints/pulled closer/reduction of angle of joints (ii) Extension    (b) The joint angle formed by bones is increased/opposite of flexion (iii) Abduction             (c) Movement of limb away from the midline (iv) Adduction             (d) Movement of limb towards midline (A) (i) c, (ii) d, (iii) a, (iv) b                          (B) (i) b,   (ii) c, (iii)

  Multiple Choice Questions Q1. It applies the concept of exercise physiology to training the athlete and enhancing the athlete’s sports performance. It is derived from exercise physiology. (A) Sports Physiology                        (B) Physics (C) Biology                                         (D) Biomechanics Q2. Which component is not the part of physical fitness? (A) Speed                                          (B) Cardio-vascular Endurance (C) Flexibility                                    (D) Explosive Strength Q3. Factors effecting speed ability are (A) Mobility of Nervous System        (B) Explosive Strength (C) Muscles Composition                    (D) All of the above Q4. The ability of muscles to exert force against resistance is known as (A) Endurance                                    (B) Speed (C) Strength                                     (D) Flexibility Q5. Choose the correct options which affect strength ability (A) Intensity of Nerve Impul