Training in Sports (Unit-10) (12th Physical Education)

Multiple Choice Questions

Q1. Sports training is  -----------------------  process.

(A) Temporary training           (B) Systematic & Planned      

(C) Learned                             (D) Instrumental

Q2. Which one is not the characteristics of Sports training ?

(A) Specific to particular           (B) Regular and continuous process

(C) Both A and B                      (D) None

Q3. Strength is the ability to overcome ----------------.

(A) Flexibility                           (B) Speed

(C) Resistance                         (D) Time

Q4. Another name of Static strength is -----------------.

(A) Isotonic strength               (B) Isometric strength

(C) Elastic strength                 (D) None

Q5. Isotonic strength is also known as ------------------.

(A) Dynamic strength            (B) Isometric strength

(C) Elastic strength                  (D) None

Q6. Elastic strength is the another name of ---------.

(A) Dynamic strength              (B) Isometric strength

(C) Explosive strength           (D) None

Q7. Explosive strength is the combination of which two abilities ?

(A) Strength & Flexibility       (B) Speed & Flexibility

(C) Endurance & Strength       (D) Strength & Speed

Q8. The ability of muscles to overcome resistance withstanding the fatigue is

(A) Strength Endurance        (B) Explosive Strength 

(C) Power                                (D) Flexibility

Q9. Method/ methods to improve strength ability

(A) Isometric Exercises          (B) Isotonic Exercises

(C) Isokinetic Exercise           (D) All

Q10. Who developed Isotonic training exercises for improving the strength ability

(A) J.J. Perrine                       (B) De Lorme     

(C) Hettinger                          (D) Multer

Q11. Isotonic is derived from Greek word ‘Isotonos’ where Iso and tonos stands for

(A) Same, Speed                    (B) Equal, Tone

(C) Tone, Equal                     (D) Same, Tone

Q12. Isotonic method is a combination of concentric and eccentric exercises where meaning of  concentric and eccentric is

(A) Shortening & lengthening (B) Lengthening & shortening

(C) Shortening & fast                (D) Fast & Lengthening

Q13. Which pair is not correctly match
(i) Agonist – Flexor muscles    (ii) Antagonist – Extensor muscles
(iii) Concentric – shortening    (iv) Eccentric – lengthening of muscles
(A) i, ii, iii, iv                           (B) Only i
(C) Only iv                               (D) None
Q14. Isometric exercises first introduced by
(A) J.J. Perrine                         (B) Hettinger & Multer
(C) De Lorme                          (D) Mathew
Q15. Wall push exercise is an example of what type of strength developing method
(A) Isometric exercise             (B) Isotonic exercise
(C) Explosive exercise              (D) Isokinetic exercise
Q16. Isokinetic (Iso-equal and Kinekitos-puts in motion) means equal rate of muscular movement, one of the ways to improve strength ability, developed by J.J. Perrine in
(A) 1968                                   (B) 1945
(C) 1953                                   (D) 1977
Q17. ----------- is the ability to overcome resistance over a period of time.
(A) Speed                                 (B) Endurance
(C) Flexibility                          (D) Strength
Q18. Words stamina and power can be substituted by
(A) Endurance & Strength    (B) Strength & Endurance
(C) Endurance & Speed           (D) Strength & Flexibility

Q19. On the basis of nature of activity, types of endurance are
(A) 2                                         (B) 3
(C) 4                                         (D) 4
 Q20. On the basis of duration of activity, types of endurance are
(A) 2                                         (B) 3
(C) 4                                         (D) 4
Q21. Choose the correct methods to improve endurance ability
(A) Continuous Method          (B) Interval & Fartlek Method
(C) Both A and B                   (D) None of the above
Q22. What are the types of continuous training method to improve endurance
(A) Slow continuous               (B) Fast continuous
(C) Variable continuous          (D)All
Q23. Fartlek training method is very helpful for endurance development. Fartlek is
(A) Greek word                       (B) Swedish word
(C) Latin word                         (D) Sanskrit word
Q24. Fartlek is a Swedish word which means
(A) Ever onward                     (B) Speed play
(C) Energy                              (D) Look forward

Q25. Speed is the capacity to perform successive movement at a fast rate. In other words it can be expressed as Speed = --------------------.
(A) Distance/Time                 (B) Time/Distance
(C) Strength/Power                 (D) Endurance/Flexibility
Q26. Various types of speed abilities are
(A) Speed endurance                         (B) Acceleration & Locomotor ability
(C) Reaction & Movement speed      (D) All
Q27. Flexibility is the range of movements of -----------.
(A) Muscles                             (B) Legs
(C) Hands                                (D) Joints
Q28. Choose the correct methods to improve flexibility are
(A) Active flexibility method   (B) Passive flexibility method
(C) Both A and B                     (D) None of the above
Q29. Group of coordinative abilities are
(A) Reaction & Coupling ability  (B) Orientation, Differentiation & Adaptation ability
(C) Balance & Rhythm ability     (D) All
Q30. In the year 1957, new training method (Circuit Training) was developed by whom
(A) Hettinger & Multer            (B) Hardyal Singh
(C) Mathew                              (D) R.E. Morgan & G.T. Adamson