Multiple Choice Questions
Q1. The bio-physiological condition in
which level of glucose in blood rises above the requirements of human body is
usually named as: -
(A) Obesity (B)
Diabetes
(C) Back Pain (D) Hypertension
Q2. Diabetes classified into two types,
When pancreas does not produce insulin hormone and When pancreas produces
insulin but insufficient to meet the body requirements, these are called
(A) Type 1 & Type 2 (B) Type 2 & Type 1
(C) Both A & B (D) None
Q3. Name the asanas which are effective
to manage/control the diabetes.
(A)
Bhujangasana & Paschimottanasana (B) Pavan Muktasana
(C) Ardh Matsyendrasana (D)
All
Q4. Common symptoms to indicate the
occurrence of Diabetes
(A)
Frequent Urination & Fatigue (B)
Intense Feeling of Frequent Thirst & Hunger
(C) Numbness & Difficulty in healing (D) All
Q5. Cobra pose is an asana of gentle
bending of spinal column. Cobra pose is an alternative name of which of the following
asana
(A) Paschimottanasana (पश्चिमोत्तनासन) (B) Bhujangasana (à¤ुजंगासन)
(C)
Trikonasana (D) None
Q6. Paschimottanasana, the name of asana
is a combination of three Sanskrit words (Pachima, Uttana and Asana) which
means
(A) Pose, Extended & West (B) West, Pose & Back
of Body
(C) Back of Body, Extended &
Pose (D)
Pose, West & Body
Q7. Asana
which helps in freeing the accumulated wind from the bowls known as
(A) Pavanmuktasana (पवनमुक्तासन) (B)
Bhujangasana
(C) Shalabhasana (शलà¤ासन) (D) Paschimottanasana
Q8. Name the asana which is beneficial
for Obesity as well as Diabetes
(A)
Paschimottanasana (B) Ardh
Matsyendrasana
(C) Bhujangasana (D) Vajrasana
Q9. The chronic respiratory disease in which airways
of the patients get narrowed down is
(A) Asthma (B) Diabetes
(C) Hypertension (D) Obesity
Q10. Asthma can be managed by practicing the
following asanas are
(A) Sukhasana & Paschimottanasana (B) Chakrasana,
Gomukhasana
(C) Bhujangasana & Matsyasana & Parvatasana (D)
All
Q11. Sukhasana is made up of two
Sanskrit words ‘Sukh’ means ‘Delight & Bliss’ and ‘Asana’ means
‘Posture/Pose’. Another name of this position is
(A)
Shavasana (शवासन) (B) Gyan Mudra (ज्ञान
मुद्रा)
(C)
Surya Namaskar (सूर्य नमस्कार) (D)
None
Q12. Chakrasana means ‘Wheel Pose’.
The final position of this asana looks similar to half wheel. It is also
known as
(A) Urdva Dhanurasana (उर्ध्वा धनुरासन) (B)
Shavasana (शवासन)
(C) Bhujangasana (à¤ुजंगासन) (D) Paschimottanasana
Q13. Gomukhasana (गोमुखासन) is a combination of two Sanskrit
words (Go and Mukha) where the final position resembles
the mouth or head of a cow. Choose the meaning of Go & Mukha
(A) Mouth & Cow (B)
Cow & Legs
(C) Cow & Mouth (D)
Head & Mouth
Q14. Parvatasana (पर्वतासन)
is the simplest asana in yoga. It is one of the poses of Surya Namaskar (Sun
Salutation) (सूर्य नमस्कार)
which is ------ stages in Surya Namaskar.
(A)
4th (B)
5th
(C) 8th (D)
Both B & C
Q15. Bhujangasana is very effective for Diabetes as well as Asthma diseases.
Bhujangasana most likely to be practiced after ------- asana
(A) Shalabhasana (B) Gomukhasana
(C) Paschimottanasana (D) Chakrasana
Q16. Fish pose is wonder asana for managing respiratory disorders. It is
also known as
(A) Chakrasana (B) Matsyasana
(C) Gomukhasana (D)
Bhujangasana
Q17. The physiological condition in
which the blood pressure is persistently remains to a raised condition i.e.
higher than 140 over 90 mmHg (millimeters of mercury) is called
(A) Hypertension (B)
Diabetes
(C) Obesity (D)
Asthma
Q18. Choose the asana which are effective to manage Hypertension
(A) Tadasana & Vajrasana (B) Pavan Muktasana &
Shavasana
(C) Ardha Chakrasana & Bhujangasana (D) All
Q19. The most common and elementary standing pose in which feet are kept
together with hands at either side of the body is known as
(A) Hastasana (B)
Tadasana
(C) Ardh Chakrasana (D)
None
Q20. The intermediate asana that
prepares the body & mind for backward bending, designed to improve the
flexibility of back & neck and effective for Hypertension is called
(A) Ardha Chakrasana (B)
Paschimottanasana
(C) Parvatasana (D) Gomukhasana
Q21. The sleeping pose is the simplest
asana which induces peace & relaxation with full consciousness, eliminates
fatigue and promotes calmness to the mind is known as
(A) Shavasana (B)
Padmasana
(C) Sukhasana (D)
Surya Namaskar
Q22. The back (spine) is well developed body structure of interconnecting
bones, joints, nerves, ligaments and muscles. Various asana that can help in
overcoming the back pain are
(A) Tadasana & Vakrasana (B)
Ardh Matsyendrasana
(C) Bhujangasana & Shalabhasana (D)
All
Q23. The twisted pose which is similar to Ardh Matsyendrasana and effective in
burning the side fat as well as back pain is known as
(A) Ardh Matsyendrasana (B)
Bhujangasana
(C) Vakrasana (D)
None
Q24. Shalabhasana is a Sanskrit word
made up of two words ‘Shalabh’ and ‘Asana’. Find the meaning of ‘Shalabh’
(A)
Fish (B)
Grasshopper
(C) Cow (D)
Snake
Q25. Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana and Bhujangasana
are very effective and helpful to manage
(A) Obesity (B)
Diabetes
(C) Back Pain (D)
Hypertension
Q26. Surya Namaskar is composed of ----- stages
(A) 10 (B)
12
(C) 15 (D)
20
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