Multiple Choice Questions
Q1.
Yoga word is derived from ----------
(A) Sanskrit Language (B)
Latin Language
(C) Greek Language (D)
English Language
Q2. Yoga word is derived from Sanskrit Language (Yuj Dhatu) which means
(A) To Enter (B)
To Join
(C) To Exit (D)
To Move
Q3. Sage Patanjali developed 8 components/ limbs/ elements of yoga known as
(A) Hata Yoga (B) Asana
(C) Ashtanga Yoga
(D) Yoga Mimansa
Q4. Which component of Ashtanga Yoga (अष्टांग
योग) is not mentioned below
(A) Yama,
Niyama, Asana (B) Pranayama, Pratyahara, Dharna
(C) Dhyana & Samadhi (D)
None
Q5. Yama (Lesson of morality), the first step of Ashtanga Yoga includes
principles
(A) Ahimsa (Non-violence) & Asteya (Non-stealing) (B) Aprigraha (Non-possessiveness)
(C) Brahmacharya (Self control) & Satya (Truth) (D) All
Q6.
Niyama (नियम) (Positive observance of rules
or self discipline) is which part of Ashtnaga Yoga
(A) First (B) Second
(C) Third (D) Fourth
Q7. Niyama is second element of Ashtanga Yoga which includes the principles
like
(A) Shaucha (Purity) & Santosha (Contentment) (B) Tapa (Detachment)
(C) Both A & B (D)
None
Q8. Asana (आसन) (Physical posture) purifies
body, mind & spirit stands at --- no. in Ashtanga Yoga
(A) Second (B)
Third
(C) Fourth (D)
Fifth
Q9. Which one is the Fourth element of Ashtanga Yoga (अष्टांग योग).
(A) Pranayama (B)
Pratyahara
(C) Dharna
(D) Samadhi
Q10. Pranayama (प्राणायाम) (Control on breath) is the 4th
limb of Ashtanga Yoga which includes three stages of breathing namely
(A) Purak (B)
Kumbhak
(C) Rechak (D)
All
Q11.
---------- (Control on senses) is the 5th element of Ashtanga Yoga
which means detachment from the body of self & attaching it to God is known
as
(A) Pratyahara (प्रत्याहार) (B)
Pranayama (प्राणायाम)
(C) Samadhi (समाधि) (D)
Asana (आसन)
Q12. Dharna (धारणा) (Concentration of single focus)
is the ------ element of Ashtanga Yoga.
(A) 4th (B)
5th
(C) 6th (D) 7th
Q13. The 7th element of Ashtanga Yoga which means complete
attention of mind sans divergence is known as
(A) Dharna (B)
Pratyahara
(C) Dhyana (D)
Asana
Q14. Which one is the last step or element of Ashtanga Yoga, where an individual
loses identity of self.
(A) Samadhi (समाधि) (B)
Dhyana (ध्यान)
(C) Dharna (धारणा) (D)
Pranayama (प्राणायाम)
Q15. Definition of Yogic Asana “Sthira Sukham Aasanam” (स्थिर सुखं आसनं)
is given by
(A) Sage Ramdev (B)
Sage Patanjali
(C) Sage Vishwamitra (D)
Sage Balmiki
Q16.
Main objective of ----------- is to
create balance between the interacting activities and processes of the pranic and mental forces.
(A) Raja Yoga (B)
Gyan Yoga
(C) Hatha Yoga (D)
Bhakti Yoga
Q17. According to Hatha Yoga Pradipika (हठयोग
प्रदीपिका) asana is classified into three
broad groups such
as
(A) Beginners Group (B)
Intermediate Group
(C) Advanced Group (D)
All
Q18. Match the following
(i) Meditative (a) Shavasana
and Makrasana
(ii) Relaxative (b)
Padamasana and Vajrasana
(iii) Cultural (c)
Paschimottanasana and Dhanurasana
(iv) Corrective (d)
Gomukhasana and Chakrasana
(A) (i) a, (ii) b, (iii) c, (iv) d (B)
(i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) b, (iii) c, (iv) a (D)
(i) c, (ii) b, (iii) a, (iv) d
Q19.
------- is a medical condition where an individual has accumulated excessive
fat that tends to affect
health negatively.
(A) Obesity (B) Asthma
(C) Hypertension (D)Diabetes
Q20. Asanas which are effective to control Obesity are
(A) Vajrasana & Hastasana (B) Trikonasana &
Ardh-Matsyendrasana
(C) Both A & B (D)
None
Q21. Hastasana/Hastouttanasana is derived from Sanskrit word where
‘Hasta’means
(A) Hand (B)
Leg
(C) Mouth (D)
Head
Q22. Match the following
(i) Under Weight (a)
Less than 18.5
(ii) Normal Weight (Healthy) (b) 18.5 – 24.9
(iii) Over Weight (c)
25 – 29.9
(iv) Obese (d) 30 – 34.9
(A) (i) a, (ii) b, (iii) c, (iv) d (B)
(i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) b, (iii) c, (iv) a (D)
(i) c, (ii) b, (iii) a, (iv) d
BMI = (Weight/Height2) Unit is (kg/m2)
Q23.
Vajrasana the name derived from Sanskrit word ‘Vajra’ means ‘Thunderbolt’ and
‘Asana’ means ‘Sitting
Pose’. Other name of Vajrasana is
(A) Triangle Pose (B)
Diamond Pose
(C) Fish Pose (D) Snake Pose
Q24. Trikonasana the name derived from Sanskrit word in which individual
looks similar to triangle shape. It is good to reduce obesity. The asana
should not be performed by
(A) A Child (B)
An Old Man
(C) Pregnant Woman (D)
A Young Lady
Q25. Ardh-Matsyendrasana is very effective to manage/control obesity, it’s
other name is
(A) Vakrasana (B)
Half Lord of the Fishes Pose
(C) Half Spinal Twist Pose (D)
All
Q26.
Contraindication is necessary aspect while performing any kind of asana. It
means
(A) A Specific
Situation to Avoid Drug (B) When
Procedure Should not be Used
(C) Both A & B (D)
None
Q27. Vajrasana, Hastasana, Trikonasana and Ardh-Matsyendrasana are effective
for which of the following disease
(A) Obesity (B)
Diabetes
(C) Asthma (D)
Back Pain
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