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Children & Women in Sports (Unit-5) (12th Physical Education)

 Multiple Choice Questions

Q1. “The best thermometer to the progress of a nation is its treatment of its women” said by
(A) Swami Vivekanand                                 (B) Swami Ramdev
(C) Aristotle                                                    (D) Sachin Tandulkar

Q2. ---------------- means changes in children’s ability to control their body’s movements, development of bones, muscles and ability to move around and manipulate their -----------.
(A) Environment, Motor Development        (B) Motor Development, Environment
(C) Fitness, Movement                                 (D) Movement, Fitness

Q3. Two types of motor development are
(A) Fast and Slow Motor Development       (B) Late and Tall Motor Development
(C) Gross and Fine Motor Development  (D) New and Old Motor Development

Q4. Match the following
(i) Infancy                       (a) 0 to 2 years
(ii) Middle Childhood    (b) 2 to 6 years
(iii) Late Childhood        (c) 6 to 12 years
(iv) Adolescent               (d) 13 to 17 years

(A) (i) d, (ii) c, (iii) b, (iv) a                         (B) (i) a, (ii) c, (iii) d, (iv) b
(C) (i) c, (ii) b, (iii) a, (iv) d                         (D) (i) a, (ii) b, (iii) c, (iv) d

Q5. A type of powerful white muscle fibers which are thicker, quicker to contract and wear out more rapidly is known as
(A) Fast Twitch Muscle Fiber                   (B) Slow Twitch Muscle Fiber
(C) Both                                                       (D) None

Q6. A type of red muscle fibers which provide their own source of energy, contains mitochondria, having low activation threshold & responsible for maintaining posture is known as
(A) Fast Twitch Muscle Fiber                    (B) Slow Twitch Muscle Fiber        
(C) Both                                                     (D) None

Q7. Which factors do not have any kind of effect on motor development?
(A) Environmental factors                         (B) Genetic or Biological factors
(C) Nutrition, Age & Maturity                   (D) None of the above

Q8. PEM is a nutrition related disease. PEM stands for
(A) Proper Energy Maintenance                (B) Protein Energy Malnutrition
(C) Play Exercise Movement                     (D) Power Energy Movement

Q9. Muscle tension inside a muscle or muscle group when it is at rest, known as
(A) Muscle Tone                                       (B) Mass
(C) Movement                                           (D) Malnutrition

Q10. Suggest the suitable age for complex physical activities like running, skipping, rolling, climbing up & down etc. is
(A) 6-10 years                                           (B) 2-5 years
(C) 9-12 years                                           (D) 7-15 years

Q11. Time period when childhood terminates and children enter into adolescent stage
(A) 8 to 12 years                                       (B) 15 to 20 years
(C) 12 to 19 years                                     (D) 14 to 21 years

Q12. ----------- is a kind of variance in the normal shape of the spine.
(A) Postural Deformity                           (B) Disease
(C) Dislocation                                          (D) Defragmentation

Q13. Match the following
(i) Kyphosis                             (a) Lateral or sideways bending of the spine
(ii) Lordosis                             (b) Upper body seem to be bowed forward
(iii) Scoliosis                           (c) Excessive anterior curvature or Hollow back
(iv) Round Shoulders              (d) Increased posterior curvature or Round upper back

(A) (i) a, (ii) b, (iii) c, (iv) d                   (B) (i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) c, (iii) a, (iv) b                  (D) (i) d, (ii) b, (iii) c, (iv) a

Q14. Which exercise is suitable for management of Kyphosis deformity

(A) Dhanurasana                                  (B) Chakrasana
(C) Both A & B                                   (D) None of the above

Q15. Halasana and Paschimottanasana is suitable for management of which spinal deformity
(A) Flat Foot                                         (B) Bow legs
(C) Kyphosis                                        (D) Lordosis

Q16. Scoliosis deformity can be corrected by practicing
(A) Trikonasana & Ardhachakrasana (B) Halasana & Paschimottanasana
(C) Dhanurasana & Chakrasana              (D) Bhujangasana & Ushtrasana

Q17. Bhujangasana & Ushtrasana are helpful to manage which upper body deformity

(A) Kyphosis                                          (B) Round Shoulders
(C) Scoliosis                                           (D) Lordosis

Q18. The excessive inward touching of knees technically called as
(A) Bow-Legs                                        (B) Bow-Knees
(C) Knock-Knees                                 (D) Knock-Legs

Q19. A physio-skeletal deformity in which legs instead of taking regular shape become bow like
(A) Bow-Legs                                      (B) Bow-Knees
(C) Knock-Knees                                 (D) Knock-Legs

Q20. The absence or disappearance of middle curvature of the foot is known as
(A) Bow-Legs                                     (B) Flat Foot
(C) Knock-Knees                                (D) Normal Foot

Q21. Match the following

(i) Knock-Knees             (a) Genu Valgum or Abduction Deformity
(ii) Bow-Legs                 (b) Genu Varum or Convexity Outward
 (iii) Flat-Foot                (c) Fallen arch or disappearance of middle curvature
 (iv) Kyphosis                (d) Increased posterior curvature or Hump back

(A) (i) a, (ii) b, (iii) c, (iv) d               (B) (i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) c, (iii) a, (iv) b                (D) (i) d, (ii) b, (iii) c, (iv) a

Q22. When women first time participated in Olympics
(A) 1896                                           (B) 2000
(C) 1900                                           (D) 2020

Q23. Match the following
(i) Deepa Karmakar                 (a) Boxing
(ii) Mithali Raj                         (b) Cricket
 (iii) Rani Rampal                    (c) Hockey
 (iv) Marry Kom                      (d) Gymnastics

(A) (i) a, (ii) b, (iii) c, (iv) d              (B) (i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) c, (iii) a, (iv) b               (D) (i) d, (ii) b, (iii) c, (iv) a

Q24. The occurrence of first menstrual cycle is known as

(A) Menarche                                   (B) Amenorrhea
(C) Dysmenorrhea                             (D) Osteoporosis

Q25. The abnormal flow of blood with irregularity faced by most of the women is called
(A) Menarche                                     (B) Amenorrhea
(C) Menstrual Dysfunction             (D) Dysmenorrhea

Q26. Match the following
(i) Amenorrhea                  (a) Pain/cramp in lower abdomen
(ii) Dysmenorrhea             (b) Absence of menstruation
(iii) Anemia                       (c) Condition in which blood lacks enough RBCs
 (iv) Osteoporosis              (d) Weak bones due to poor intake of nutrients & calcium
(A) (i) a, (ii) b, (iii) c, (iv) d               (B) (i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) c, (iii) a, (iv) b               (D) (i) d, (ii) b, (iii) c, (iv) a

Q27. When the three medical conditions (Osteoporosis, Amenorrhea and Eating disorder) come together to form a vicious cycle of cause and effect in Adolescent girls is known as

(A) Secondary Amenorrhea              (B) Oligomenorrhea
(C) Anorexia Nervosa                       (D) Female Athletes Triad

Q28. A range of psychological disorders characterized by abnormal or disturbed eating habit is

(A) Eating Disorders                        (B) Osteoporosis
(C) Bulimia                                        (D) Somnambulism

Q29. BED is an eating disorder. BED stands for
(A) Bio Energy Deficit                      (B) Binge Eating Disorder
(C) Both Eating Disorders                 (D) Big Energy Dose

Q30. Match the following
(i) Anorexia Nervosa      (a) Limit the amount of food intake
(ii) Bulimia Nervosa      (b) Excessive eating and purging
(iii) Purging Bulimia      (c) Act of cleansing after eating
(iv) Binge Eating            (d) No control on eating
(A) (i) a, (ii) b, (iii) c, (iv) d               (B) (i) b, (ii) a, (iii) c, (iv) d
(C) (i) d, (ii) c, (iii) a, (iv) b                (D) (i) d, (ii) b, (iii) c, (iv) a



 

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