Multiple Choice Questions
Q1.
Any solid/liquid nutritious substance metabolized by animal, give energy, build
tissues, provide nourishment and stimulus for mental activity is
(A)
Food (B)
Diet
(C)
Nutrition (D)
None
Q2.
The sum total of variety of food consumed by an organism is collectively called
(A) Food (B)
Diet
(C)
Nutrition (D)
None
Q3.
Combination of appropriate types and adequate amount of food and drinks is
known as
(A) Diet (B)
Balanced Diet
(C)
Protein (D)
Carbohydrates
Q4.
Types of food are
(A)
Energy Yielding Food (B)
Body Building Food
(C)
Defensive Food (D)
All
Q5.
Balanced diet composed of which of the following elements
(A)
Carbohydrates, Fats &Water (B)
Proteins, Vitamins & Minerals
(C)
Both A & B (D)
Only B
Q6.
Name the energy yielding foods
(A)
Carbohydrates & Fats (B) Proteins and Vitamins
(C)
Minerals & Water (D)
None
Q7.
Find out the foods which are helpful to build body
(A)
Minerals (B) Proteins &
Carbohydrates (Complex)
(C) Fats
& Vitamins (D)
None
Q8.
Foods/Nutrients consumed in large quantity is known as Macro nutrient. Macro
nutrients from the following can be
(A)
Carbohydrates & Proteins (B) Fats & Water
(C)
Both A & B (D)
Minerals & Vitamins
Q9.
The food that play vital role in defending of various internal organs,
improving of immune system, defend body against infections, germs, diseases
& maintain proper functioning is called
(A)
Energy Yielding Food (B)
Defensive Food
(C) Body
Building Food (D) None
Q10.
Categories the defensive food from the following
(A)
Vitamins (B)
Minerals
(C)
Water (D)
All
Q11.
Match the following :-
(i)
Energy Yielding Food (a) Vitamins,
Minerals and Water
(ii)
Body Building Food (b) Proteins & Complex
Carbohydrates
(iii)
Defensive Food (c)
Carbohydrates and Fats
(iv)
Balanced Diet Elements (d) Carbohydrate,
Fat, Protein, Vitamin, Mineral & Water
(A)
(i) c, (ii) b, (iii) a, (iv) d (B) (i) a, (ii) b, (iii) c,
(iv) d
(C) (i) c,
(ii) a, (iii) b, (iv) d (D)
(i) d, (ii) b, (iii) a, (iv) c
Q12.
Nutritive components of diet are :-
(A)
Carbohydrates & Minerals (B) Proteins and Vitamins
(C) Only
Fats (D)
All
Q13.
Select the food items which are part of our day to day diet but non-nutritive
:-
(A)
Fiber/Roughage & Preservatives (B)
Water & Flavor Compound
(C)
Colour & Plant Compound (D) All
Q14.
Single sugar containing carbohydrates are called Monosaccharide and double
sugar containing carbohydrates are called Disaccharide but what we call the
carbohydrates containing three or more sugars
(A)
Simple Carbohydrates (B)
Only A
(C)
Complex Carbohydrates (D) None of the above
Q15.
Match the following:-
(i)
Carbohydrates (a) Source of energy
& work as fuel for muscles
contraction
(ii)
Proteins (b) Building
material & repair wear & tear of muscles
(iii)
Fats (c) Maintain
body temperature & absorb vitamins A, D, E, K
(iv)
Minerals (d) Formation of
bones & teeth and help in blood clotting
(A) (i)
c, (ii) b, (iii) a, (iv) d (B) (i) a, (ii) b, (iii) c, (iv)
d
(C) (i)
c, (ii) a, (iii) b, (iv) d (D)
(i) d, (ii) b, (iii) a, (iv) c
Q16.
Carbohydrates are of two types – Simple and Complex. What are simple
carbohydrates
(A) Take
more time to digest (B) Simple
chemical structure & quickly
digested
(C)
Insoluble in water (D) Not in
crystalline shape
Q17.
Proteins are two types – Essential and Non-Essential. Daily, our body needs 15
to 20 % proteins in diet as body does not store it. 01 gram protein supplies
how many calories of energy?
(A) 09 (B)
04
(C) 02 (D)
10
Q18.
Our body does not produce 09 proteins which can only be supplied by food. Such
proteins are known as
(A)
Non-Essential Proteins (B)
Essential Proteins
(C)
Complete Protein Food (D)
Both B & C
Q19.
Approximately body needs 20-23 amino acids for synthesis of proteins among them
our body can produce 13 such amino acids. These proteins are called
(A)
Non-Essential Proteins (B) Essential Proteins
(C)
Complete Protein Food (D)
None
Q20. Kwashiorkor and Marasmus are diseases which lead due to the deficiency of ----
(A)
Carbohydrated (B) Minerals
(C)
Proteins (D) Fats
Q21.
Fats are two types – Saturated and Unsaturated. fats are made up of
(A)
Carbon (B)
Hydrogen
(C) Oxygen (D) All
Q22.
Vitamins are organic compounds of carbon & chemicals that are essential for
normal working of body. Deficiency of these can lead to Deficiency Diseases. Vitamins are also known as
(A)
Energy Yielding Food (B)
Body Building Food
(C)
Defensive Food (D) None
Q23.
Vitamins are two types – Water Soluble and Fats Soluble. Name the Fat soluble
vitamins
(A)
Vitamins – A, D, E & K (B) Vitamins B & C
(C) Both
A & B (D)
None
Q24.
The essential inorganic nutrients found in natural foods that a human body
needs for daily functioning but cannot produce are known as
(A)
Vitamins (B)
Carbohydrates
(C)
Minerals (D)
Fats
Q25.
Talisman to maintain Healthy Weight is calories consume = calories use/expenditure.
According to National Institute of Health “A health weight is considered if BMI
is between 19-25. What are the factors which affect health weight?
(A)
Genetics & Environment (B) Eating
Behaviour & Food Habits
(C)
Individual History & Metabolism process (D)
All
Q26.
It is the process of consuming self regulated food in order to
decrease/increase or maintain the body weight. It is also self imposed
restrictions on intake of diet, name it
(A)
Dieting (B)
Cooked Food
(C)
Rigorous Exercise (D) Balanced Diet
Q27.
The individual element or particular food that are not adequately processed and
absorbed by human digestive system means difficulty in digesting, it is known
as
(A)
Dieting (B)
Food Intolerance
(C)
Essential Proteins (D)
Food Myths
Q28.
Many foods have developed undeserved reputations for being dietary disasters or
nutritional monster due to false propaganda. These false belief or ideas are
known as
(A) Food
Intolerance (B)
Dieting
(C)
Food Myths (D)
Pitfalls of Dieting
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